Ecco 5 drink energizzanti per sostituire il caffè
Non esiste solo il caffè per darci la carica quotidiana, anzi: ci sono soluzioni per evitare il consumo massiccio che può danneggiare la nostra salute
I cosiddetti «caffeinomani» sono tantissimi: non sanno stare senza caffè, non sanno svegliarsi senza caffè, non sanno resistere nemmeno all’odore del caffè; gli sembra che nessuna altra bevanda al mondo sia capace di dargli quella sferzata energizzante. Di solito, a queste persone viene sempre detto di smettere, di tutelare la propria salute.
Ma non è questo il punto.
Anche perché, dopo alcuni recenti studi scientifici, la International Agency for Research on Cancer ha rivisto la sua posizione – nel 1991 aveva classificato il caffè tra i possibili cancerogeni – suggerendo che, anzi, se si consuma caffeina con moderazione, questa può aiutare a ridurre alcuni rischi sull’insorgenza di malattie come il diabete di tipo 2, i disturbi cardiache, il cancro al fegato, il morbo di Parkinson, i calcoli biliari.
Il punto è che non bisogna esagerare perché, come è ovvio, non tutti gli aspetti del consumo – soprattutto del super-consumo – di caffè sono positivi. A parte gli zuccheri e le creme che le tazzine si portano dietro, l’uso massiccio di caffè comporta molte alterazioni, per esempio quella umorale: la dipendenza modifica la predisposizione delle persone e quando si sentono frasi come: «La mattina non parlarmi fino a quando non ho bevuto il mio caffè!» bisogna sapere che sono assolutamente vere.
Quindi, il fatto è che, ogni tanto, si potrebbe anche sostituirlo questo benedetto caffè!
Ecco una lista di 5 drink energizzanti molto sani che sono una valida alternativa alla caffeina.
1. Tè verde (ricco di sostanze nutritive e antiossidanti, dà molti benefici digestivi: è una bevanda che ci carica senza provocare nervosismo indesiderato).
2. Erba Mate (realizzata dalle foglie di un albero di agrifoglio sudamericano, questa bevanda è molto energizzante ed ha un gran sapore sia calda che fredda).
3. Succo di melograno (energetico e antiossidante, è buono sia da solo che miscelato con altri succhi).
4. Tè alle bacche di Schisandra (acuisce la concentrazione, è antiossidante, aiuta moltissimo il fegato e la memoria: è buono sia caldo che freddo).
5. Succo di Wheatgrass, ovvero erba di grano (dotato di una lunga lista di vitamine, minerali e sostanze nutritive, aiuta la digestione e aumenta l’energia).
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