Benessere, meditare fa bene alla salute e aumenta la felicita’
La meditazione fa bene al benessere. Meditare in silenzio piu’ volte al giorno e per qualche minuto fa bene alla salute mentale dell’uomo
La meditazione e il silenzio aiutano a trovare un proprio equilibrio e la propria felicità. Lo abbiamo sempre pensato. Ora una ricerca dimostra che la meditazione è legata a una migliore salute e a un benessere maggiore. A dirlo è uno studio della Università di Sidney, pubblicato sulla rivista ‘Evidence-Based Complementary and Alternative Medicine’.
Per dimostrare che la meditazione fa bene alla salute e al benessere i ricercatori australiani hanno usato i dati provenienti dal programma federale National Health and Wellbeing Survey e li hanno confrontati con quelli relativi a poco più di 350 australiani che si dedicavano alla meditazione da almeno due anni. I risultati del confronto hanno dimostrato che, nel campo della salute mentale, coloro che meditavano da più tempo manifestavano una condizione migliore del 10 % rispetto alla popolazione generale.
Qual è la meditazione che fa bene alla salute e al benessere? Gli scienziati si sono soffermati sulla definizione di meditazione come silenzio mentale di Sahaja Yoga, e ai meditatori è stato chiesto quanto spesso vivevano l’esperienza del silenzio mentale e per quanto tempo alla volta. Secondo gli studiosi, si verificava un chiaro nesso tra quanto spesso si vivesse l’esperienza del sistema mentale e la condizione di salute mentale.
(GC)
Altri articoli consigliati per te:
benessere, benessere e felicità, meditazione, ricerca benessere, silenzio, trovare proprio equilibrio, Yoga
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