La dieta del fegato
Qui alcuni consigli alimentari per diminuire il deposito di grasso nel fegato
È normale avere una piccola quantità di grasso nel fegato. Tuttavia, quantità troppo alte ci rendono vulnerabili, aumentando il rischio di determinate malattie. La prevenzione in questo caso inizia dalla dieta.
Frutta e verdura
La frutta e la verdura crude dovrebbero costituire circa il 40% della dieta. Includile in ogni pasto per aumentare l’assunzione di fibre, enzimi vivi, vitamina C, sostanze antibiotiche naturali e fitonutrienti anti-cancro. Il broccolo è utile per prevenire l’accumulo di grasso nel fegato, assieme agli spinaci, ai cavoletti di Bruxelles e ai cavoli in generale. Gli avocado, invece, sono ricchi di grassi e fibre: possono aiutare a contenere eventuali danni epatici.
Pesce grasso
Gli acidi grassi omega-3 si possono trovare nei pesci grassi, come salmone, tonno, sardine e trote. Questi grassi sani possono aiutare a ridurre l’infiammazione e gestire i livelli di grasso del fegato. Altri pesci che promuovono la salute del fegato sono l’aringa, il merluzzo, la passera, la trota, il branzino e lo sgombro.
Noci fresche crude
Le noci sono anche ricche di acidi grassi omega-3 e possono aiutare a migliorare la funzionalità del fegato.
Semi freschi crudi
I semi di girasole contengono vitamina E, un potente antiossidante che può proteggere dal danno epatico. Altri semi utili al fegato sono i semi di lino, i semi di sesamo, i semi di canapa, i semi di erba medica, i semi di zucca e i legumi.
Liquidi
Prova a bere due litri di liquidi al giorno per reidratare il tuo corpo, prevenire la stitichezza ed eliminare le tossine dal fegato. Bevi acqua, ma consuma anche piccole quantità di caffè, latte e tè verde. Il caffè, per esempio, può ridurre la quantità di enzimi anomali nel fegato. Latte e latticini a basso contenuto di grassi contengono le proteine del siero del latte, che possono aiutare a proteggere il fegato da ulteriori danni. Il tè verde può inibire l’assorbimento dei grassi e abbassare i livelli di colesterolo.
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