5 ottimi motivi per bere limone al mattino

Condividi questo articolo:

Come iniziare bene la giornata? Con un “pizzico” di limone!

Ti piacciono i rimedi semplici ed economici? Il limone fa al caso tuo! Bere acqua e limone al mattino è un’abitudine alla portata di tutti, ma dai risvolti particolarmente interessanti, sia sui reni che su altri organi vitali.

I limoni sono ricchi di vitamina C, B, calcio, ferro, magnesio, potassio, enzimi, antiossidanti e fibre.
Conosciamo insieme le loro proprietà…

1. Migliorano la digestione
Il succo di limone ha una struttura simile ai succhi dello stomaco e aiuta a sciogliere le tossine presenti nel tratto digestivo. Se preso a digiuno, con un po’ d’acqua tiepida (mai calda!), aiuta perfino a muovere le viscere, idrata le pareti del colon, stimola la produzione di bile e idrata le feci.

2. Sostengono il sistema immunitario.
Grazie alla vitamina C, i limoni rafforzano il sistema immunitario. In più, migliorano la capacità di assorbire il ferro dal cibo, un nutriente fondamentale per i nostri globuli bianchi.

3. Aumentano l’energia
L’acqua con limone dà una spinta istantanea e influisce sull’umore. Inoltre, sostiene anche il funzionamento del cervello

4. Migliorano la salute della pelle
Essendo una fonte di antiossidanti, i limoni prevengono i danni da radicali liberi. I radicali liberi sono responsabili dell’invecchiamento precoce della pelle. La vitamina C, quindi, aiuta a mantenere l’elasticità, riducendo le imperfezioni.

5. Riducono l’infiammazione
I limoni hanno la capacità di rimuovere l’acido urico dalle articolazioni. Gli accumuli di acido urico sono una delle principali cause di infiammazione.

Questo articolo è stato letto 102 volte.

colazione, limone, Mattina, vitamina C

Comments (32)

  • I must thank you for the efforts you’ve put in penning
    this website. I’m hoping to check out the same high-grade blog posts from you in the future as well.
    In fact, your creative writing abilities has encouraged me to get my own site now 😉

  • Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your further post thanks
    once again.

  • Asking questions are genuinely pleasant thing if you are not understanding
    something entirely, but this article presents good understanding even.

  • For most up-to-date information you have to pay a visit web and on the web I found this web
    page as a finest web site for newest updates.

  • I used to be suggested this website by my cousin. I am now
    not certain whether this post is written by him as no one
    else understand such particular about my problem.
    You’re incredible! Thanks!

  • Hmm it seems like your blog ate my first comment
    (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to everything.
    Do you have any tips and hints for newbie blog writers?
    I’d genuinely appreciate it.

  • I do agree with all the ideas you have offered on your post.

    They’re really convincing and will certainly work. Nonetheless, the posts are too
    quick for newbies. May you please prolong them a bit from next time?
    Thank you for the post.

  • I have been surfing online more than 4 hours today, yet I never found
    any interesting article like yours. It’s pretty worth enough for me.

    In my opinion, if all webmasters and bloggers made good content as you did, the internet will be
    a lot more useful than ever before.

  • Wonderful website. Lots of useful info here. I am sending
    it to several pals ans also sharing in delicious.
    And certainly, thanks to your sweat!

  • Magnificent goods from you, man. I have consider your stuff prior to and you are simply
    too magnificent. I really like what you have got here, really like what
    you are stating and the way in which you are saying it.
    You are making it entertaining and you continue to care for to stay
    it smart. I can’t wait to read much more from you. This is really a wonderful web site.

  • Amazing things here. I’m very satisfied to see your
    post. Thanks a lot and I am taking a look forward to touch you.
    Will you kindly drop me a mail?

  • Good day! This post couldn’t be written any better! Reading this post reminds me of my old room mate!
    He always kept talking about this. I will forward this page to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  • Have you ever considered about including a little
    bit more than just your articles? I mean, what you say is
    important and all. However imagine if you added some great photos or videos to give
    your posts more, “pop”! Your content is excellent but with pics
    and videos, this blog could undeniably be one of the very best in its field.
    Excellent blog!

  • Excellent post. I was checking continuously this blog and
    I’m impressed! Very useful information particularly the last
    part 🙂 I care for such information a lot.
    I was seeking this certain info for a very long time.

    Thank you and best of luck.

  • Hey! Quick question that’s totally off topic.

    Do you know how to make your site mobile friendly?
    My site looks weird when browsing from my iphone. I’m
    trying to find a template or plugin that might be able to fix
    this issue. If you have any recommendations, please share. With thanks!

  • It’s a shame you don’t have a donate button! I’d most certainly donate to this superb blog!
    I suppose for now i’ll settle for book-marking and adding your RSS
    feed to my Google account. I look forward to new updates and will share
    this blog with my Facebook group. Chat soon!

  • … [Trackback]

    […] Find More on that Topic: ecoseven.net/alimentazione/biologia-dell-alimentazione/5-ottimi-motivi-per-bere-limone-al-mattino/ […]

  • … [Trackback]

    […] Read More Info here to that Topic: ecoseven.net/alimentazione/biologia-dell-alimentazione/5-ottimi-motivi-per-bere-limone-al-mattino/ […]

Lascia un commento

Il tuo indirizzo email non sarà pubblicato.

Ecoseven è un prodotto di Ecomedianet S.r.l. Direzione e redazione: Lungotevere dei Mellini n. 44 - 00193 Roma
Registrazione presso il Tribunale di Roma n° 482/2010 del 31/12/2010.redazione@ecoseven.net