Meditare camminando, come ritrovare l’armonia e il benessere un passo alla volta
Si chiama ‘meditazione camminata’, è presente in diverse culture ed ha effetti benefici sul fisico e sulla mente. E’ alla portata di tutti, anche se i risultati migliori si raggiungono con molta pratica. Unica attenzione: fatela nel verde, a contatto con la natura. Magari, in un parco cittadino
“Meditazione camminata significa praticare la meditazione mentre camminate. È una pratica che vi darà gioia e pace. Camminando, ansie e preoccupazioni scivoleranno via”, diceva il maestro zen Thich Nhat Hanh. Da soli o insieme, basta camminare con attenzione e consapevolezza, in silenzio, respirando in sincronia con il passo, e si inizia la pratica.
La meditazione camminata è un rito presente in diverse culture. Basta ricordare il Cammino di Santiago o il pellegrinaggio di Sigerico, il vescovo di Canterbury: 160 giorni di viaggio a piedi per arrivare a Roma e incontrare il Papa.
La tecnica è molto semplice. Si chiama “camminata dell’attenzione” e si basa sulla concentrazione del proprio respiro: due passi mentre si inspira e altri due mentre si espira. La respirazione deve essere rilassata e si può contare o ripetere un mantra (che significa in sanscrito “liberare la mente dai pensieri”) per aiutare alla cognizione dell’attività. Se la passeggiata del respiro viene fatta in mezzo al verde i benefici saranno ancora sgomberati dalle riflessioni senza uscita e le preoccupazioni riusciamo ad concentrarci sul presente. La presenza mentale è un concetto orientale molto difficile da raggiungere nella cultura occidentale. Le nostre mente non sono abituate a svuotarsi essendo ferme ma una pausa ogni tanto contribuisce al benessere fisico e mentale per il rafforzamento dei propri obiettivi. La meditazione camminata è un esercizio che si può praticare con regolarità o quando serve, per riportarci in presenza mentale o per aiutarci quando siamo stanchi e preoccupati. Altre pratiche di moto come il Tai Chi, al Qi Gong o le danze sufi hanno lo stesso principio.
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