Troppo sale in cucina fa male? Le erbe aromatiche possono sostituirlo
Lo dicono i cardiologi: gli italiani consumano troppo sale, aumentando i rischi per la salute. Da Coldiretti arriva un consiglio prezioso: riscoprire l’uso delle erbe aromatiche, parte della nostra tradizione culinaria, per diminuire l’utilizzo di sale
Riscoprire l’uso in cucina delle erbe aromatiche al posto del sale per insaporire il cibo aiuta a difendere la salute senza rinunciare al gusto a tavola. E’ quanto suggerisce la Coldiretti, che di fronte all’allarme lanciato dal Congresso dell’Associazione Medici Cardiologi Ospedalieri, sui rischi di infarto e ictus provocati dall’eccessivo consumo di sale, consiglia di recuperare le tradizioni delle nonne che facevano un sapiente uso delle erbe.
Le piante aromatiche – precisa la Coldiretti – non solo insaporiscono i cibi ma hanno anche importanti proprieta’. Le foglie del prezzemolo hanno azione diuretica e stimolano la digestione. Mentre – continua la Coldiretti – il rosmarino aumenta l’appetito. Ed ancora la mentuccia rinfrescante, la salvia e’ un ottimo digestivo e tranquillante ed acuisce la memoria e – prosegue la Coldiretti – la maggiorana combatte tosse e catarro bronchiale, e’ antispasmodica per mestruazioni dolorose, calmante e utile per emicranie e spasmi intestinali.
Oggi peraltro – sottolinea la Coldiretti – in molti coltivano le piante aromatiche direttamente nella propria casa sul balcone o in giardino secondo una tendenza che si sta consolidando nel tempo. La possibilita’ di utilizzare le piante aromatiche fresche in cucina e’ offerta anche dal moltiplicarsi dei mercati degli agricoltori di campagna amica nelle citta’ dove in molti casi e’ possibile trovare aromi dimenticati. Un esempio – spiega la Coldiretti – e’ l’ortica che puo’ essere impiegata in cucina per zuppe, frittate, torte salate, ripieni per pasta fresca e risotti, anche se la ricetta che piu’ ne esalta il gusto e’ quella degli gnocchi verdi. Per realizzarli – conclude la Coldiretti – occorre semplicemente aggiungere alle patate dell’impasto classico della buona ortica precedentemente lessata e tritata, uova e farina.
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