I 7 segreti di chi invecchia bene e in salute
Non servono miracoli per invecchiare bene, solo buone abitudine e coscienza del tempo che passa
Tutti vogliamo invecchiare bene, portare con stile l’età che abbiamo, vivere in salute e con serenità. Vediamo alcuni consigli per affrontare al meglio in tempo che passa.
Usa le giuste creme
Servono la crema solare, la crema idratante e i retinoidi. E serve una cura quotidiana. Basta questo, non servono altri miracolose sostanze anti-invecchiamento.
Sport
Bisogna fare esercizio con regolarità, ci aiuterà a sentirci giovani anche nello spirito.
Mani
Mani e viso sono le parti del corpo più esposte al sole. Ma se siamo abituati a proteggere il viso, spesso dimentichiamo di fare lo stesso con le mani.
Cambia lo stile
Non fossilizzarti su ciò che eri, continua a cambiare. Anche nel modo di vestire. Vivi il presente con spontaneità e non avere mail l’ansia di sembrare più giovane.
Non aver paura dei capelli grigi
Accetta con serenità il passare del tempo, fanne il tuo stile; scegli un taglio che li valorizzi. Non sei obbligata a nasconderli.
Dormi bene
Dormire poco e male fa crescere i segni del tempo sul nostro viso. Meglio rilassarsi e prendersi le giuste ore di sonno.
Meglio il dermatologo della spa
Fai controllare la pelle da uno specialista e concorda eventuali trattamenti con lui. Non improvvisare.
E per trattare bene la pelle iniziamo dalle abitudini più semplici: ecco 7 utili consigli per lavare il viso senza fare errori, irritare la pelle e causare i brufoli.
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