Dieta di primavera: gli alimenti che non possono mancare
Frutta e verdura: ecco cosa non può mancare nella nostra dieta primaverile
Torna la bella stagione e anche la nostra tavola cambia dopo i mesi invernali dato che ritornano molti vegetali freschi di stagione, meglio se a km zero, ricchi di preziose sostanze nutrienti.
Ecco la frutta che renderà deliziosa la primavera:
- Albicocche: gustose, ricche di potassio, vitamine e oligoelementi. Contengono anche beta-carotene, utile per la produzione di vitamina A;
- Agrumi: poche calorie e tante vitamine, oltre al prezioso apporto di acqua e fibre. Sono ricchi di vitamina C;
- Ciliegie: uno dei simboli della bella stagione: contengono potassio e antiossidanti oltre a essere una fonte i vitamina C;
- Fragole: ci regalano potassio, antiossidanti, fibre, vitamine del complesso B, acido folico, calcio e ferro. Mettono anche il buonumore dato che stimolano il rilascio di serotonina;
Le verdure che non mancheranno sulle nostre tavole:
- Asparagi: forniscono un ottimo apporto di vitamina C e A e minerali in quantità, soprattutto potassio. Per questo sono ottimi contro la ritenzione idrica;
- Carciofi: contengono poche vitamine, ma sono ricchi di potassio sali di ferro e molecole bioattive naturali. Il vostro fegato ringrazierà se mangiate i carciofi;
- Fave: sono depurative, toniche ed energizzanti. Contengono proteine, fibre, potassio, calcio, fosforo, ferro w vitamine A, B e C;
- Piselli: forniscono ferro, fosforo e potassio; quelli freschi sono una buona fonte di vitamina C e di carotenoidi;
Ecco alcune ricette per cucinare prodotti di stagione e godere ancora di più della primavera.
Questo articolo è stato letto 34 volte.
hotshot bald cop
Why is it I always really feel like you do?
Demetria
Demetria
balance of nature
wiki.birbal.org.in
looksj.cn
Stan
Dell
Dell
balance of nature
bukof.net
balance of nature
ecoodessa.com
Rosalina
Rosalina
balance of nature
balance of nature
Everette
Everette
Georgia
Georgia
balance of nature
http://www.l2kimi.com
balance of nature
okhotsktelekom.ru
Lloyd
Hmm is anyone else encountering problems with the images on this
blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.
Sang
Hi it’s me, I am also visiting this site regularly, this website is actually nice and the people
are actually sharing fastidious thoughts.
balance of nature
balance of nature
Jefferson
balance of nature
Jefferson
balance of nature
Anja
Very good post. I absolutely love this site. Stick with it!
Jodi
Jodi
balance of nature
balance of nature
http://www.aia.community/wiki/en/index.php?title=User:ChongSharland
Marta
Agustin
Hello to all, how is everything, I think every one is getting more from this web page, and your views
are good designed for new people.
Nate
Hi to all, how is all, I think every one is getting more from this website,
and your views are good in support of new users.
Dixie
Thanks for the auspicious writeup. It in fact used to be a leisure account it.
Glance complex to more introduced agreeable from you!
However, how could we communicate?
Alyssa
Good day I am so glad I found your webpage, I really found you by accident, while I was looking on Bing for something else, Nonetheless I am here now and would just like to say kudos for a fantastic
post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and
also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent b.
Guy
Wonderful work! This is the type of information that are meant to be shared
around the web. Disgrace on Google for not positioning this
put up higher! Come on over and seek advice from my web site .
Thank you =)
Tahlia
Undeniably believe that which you said. Your favorite reason appeared to be on the web the easiest thing to be aware of.
I say to you, I certainly get annoyed while people
consider worries that they just do not know about.
You managed to hit the nail upon the top as well as
defined out the whole thing without having side effect , people can take a signal.
Will probably be back to get more. Thanks
Guillermo
Excellent beat ! I would like to apprentice whilst you amend your web site,
how could i subscribe for a blog site? The account aided
me a acceptable deal. I had been a little bit acquainted of this
your broadcast offered shiny transparent idea
Dorthea
Wow, incredible blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your website is wonderful, as well
as the content!
Bettina
Wonderful blog! Do you have any suggestions for aspiring writers?
I’m hoping to start my own blog soon but I’m a little lost on everything.
Would you recommend starting with a free platform
like WordPress or go for a paid option? There are so many options out there that I’m
totally confused .. Any tips? Cheers!
Shanice
Hey! This is my first visit to your blog! We are a collection of
volunteers and starting a new initiative in a
community in the same niche. Your blog provided us valuable information to
work on. You have done a marvellous job!
Louella
Wow! In the end I got a weblog from where I can actually obtain valuable
facts concerning my study and knowledge.
cgi5.synapse.ne.jp
cgi5.synapse.ne.jp
http://www.chao-cn.com
Sibyl
pda.tomskpress.ru
rcs.delhigovt.nic.in
Betsy
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts.
Any way I will be subscribing to your augment and even I achievement
you access consistently rapidly.
Janine
Hi there! This is my 1st comment here so I just wanted to give a
quick shout out and say I truly enjoy reading through your articles.
Can you recommend any other blogs/websites/forums that cover the same subjects?
Thank you so much!
Hildred
Good post however I was wanting to know if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit further.
Appreciate it!
Norberto
I take pleasure in, lead to I found just what I was taking a look for.
You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day.
Bye
dev.dusandria.xyz
dev.dusandria.xyz
Windy
balance of nature
https://www.cricketstars.xyz/profile/elizaclapp92232
Windy
Orlando
Orlando
balance of nature
balance of nature
https://www.tujipic.net/
Lucille
https://bloomwithchelly.com/7-easy-home-hacks-for-healthier-skin-2/
https://bloomwithchelly.com/7-easy-home-hacks-for-healthier-skin-2/
balance of nature
balance of nature
balance of nature
balance of nature
hotshot bald cop
I didn’t know that.
Comment déterminer le montant de l’emprunt relais ? - Global créditComment déterminer le montant du prêt relais ? - Global Crédit
… [Trackback]
[…] Information on that Topic: ecoseven.net/alimentazione/news-alimentazione/dieta-di-primavera-gli-alimenti-che-non-possono-mancare/ […]
track 101
… [Trackback]
[…] Read More Info here to that Topic: ecoseven.net/alimentazione/news-alimentazione/dieta-di-primavera-gli-alimenti-che-non-possono-mancare/ […]
sbobet
… [Trackback]
[…] Find More here on that Topic: ecoseven.net/alimentazione/news-alimentazione/dieta-di-primavera-gli-alimenti-che-non-possono-mancare/ […]
bergara firearms for sale
… [Trackback]
[…] Find More Information here to that Topic: ecoseven.net/alimentazione/news-alimentazione/dieta-di-primavera-gli-alimenti-che-non-possono-mancare/ […]