Mirtilli: un prezioso alleato per la salute delle gambe
Conosciamo le numerose proprietà benefiche di questo frutto di bosco che favorisce la circolazione sanguigna
Gustare più frutta è una buona abitudine nella nostra dieta quotidiana, poiché è un’eccellente alleata di una corretta alimentazione e del benessere. Gli effetti più noti ed evidenti dell’aumento delle temperature e del caldo sono quelli della vasodilatazione e del gonfiore, soprattutto delle gambe, a fine giornata.
I mirtilli (il più diffuso sulle nostre tavole è quello gigante americano, Vaccinium corymbosum) sono perfetti per far fronte e questo fastidioso problema, grazie alle loro molteplici caratteristiche salutistiche.
Questa piccola pseudobacca dal sapore gradevole, prende il tipico colore violaceo per via della presenza di antocianine e di flavonoidi, pigmenti naturali utili, appunto, per la circolazione sanguigna e per gli occhi.
Infatti, svolgono un’azione protettiva della retina oculare e delle pareti dei vasi capillari, in generale, apportando un’azione benefica sulla microcircolazione e nei problemi vascolari.
Il mirtillo contiene, pure, acidi organici (citrico, malico e altri), zuccheri, pectine, vitamina A, C e – in quantità minore – vitamina B, che garantiscono al nostro organismo proprietà nutritive, curative e antiossidanti. Inoltre, ritardano il processo di invecchiamento e hanno funzione di prevenzione delle malattie cardiovascolari e anche di alcune forme di tumore, come quello al seno.
Allora, basta farne una bella scorta in frigo – assieme ad altri frutti di bosco come more, lamponi e ribes – e mangiarli freschi o provando questa semplice ricetta suggerita da Ecoseven.
Altri articoli consigliati per te:
anti-age, antiossidanti, benessere e salute, gambe gonfie, gonfiore alle gambe, mirtilli, prevenzione
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